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A Pain in the Maths: Overcoming Maths Anxiety

Mathematics has a notorious reputation for causing anxiety and stress among students of all ages. This phenomenon, commonly known as Maths Anxiety, affects countless individuals, leading to a lack of confidence and a fear of engaging with mathematical tasks. However, with the right strategies and resources, it is possible to overcome this anxiety and develop a positive relationship with maths. In this article, we’ll explore the nature of Maths Anxiety and provide practical tips on how to conquer it, highlighting how ConquerMaths can be a valuable ally in this journey.

Understanding Maths Anxiety

Maths Anxiety is not just a dislike for maths; it is a real psychological condition that can manifest as physical symptoms such as sweating, nausea, and an increased heart rate when faced with mathematical problems. This anxiety can stem from various sources, including negative past experiences, societal stereotypes, and a fixed mindset about one’s abilities.

Tips to Overcome Maths Anxiety

1. Recognise and Acknowledge Your Anxiety

The first step to overcoming Maths Anxiety is to recognise and acknowledge it. Understanding that it is a common issue and that you are not alone can be incredibly liberating. Talk about your anxiety with teachers, friends, or family members who can offer support and encouragement.

2. Change Your Mindset

Shift from a fixed mindset to a growth mindset. Believe that your abilities in maths can improve with effort and practice. Embrace challenges as opportunities to learn rather than as threats to your self-esteem.

3. Create a Positive Learning Environment

Surround yourself with positive influences and create a conducive learning environment. Minimise distractions, keep your study area organised, and set realistic goals. Celebrate your small victories to build confidence over time.

4. Practice Regularly and Gradually

Consistent practice is key to overcoming Maths Anxiety. Start with basic problems and gradually progress to more complex ones. This step-by-step approach can help build your confidence and reduce anxiety.

5. Use Resources like ConquerMaths

Utilising online resources like ConquerMaths can make a significant difference. ConquerMaths offers a comprehensive and interactive platform that caters to various learning styles. Here’s how it can help:

  • Interactive Lessons: ConquerMaths provides engaging and interactive lessons that break down complex concepts into manageable chunks. These lessons are designed to be accessible and understandable, helping to demystify maths.
  • Progress Tracking: The platform allows you to track your progress and identify areas where you need more practice. This personalised approach ensures that you can focus on your weak points and gradually improve.
  • Support and Encouragement: ConquerMaths offers a supportive community and expert assistance when needed. Knowing that help is available can significantly reduce anxiety.
  • Flexible Learning: The platform allows you to learn at your own pace and revisit topics as often as needed. This flexibility ensures that you don’t feel rushed or pressured, creating a more relaxed learning experience.


Maths Anxiety is a common but conquerable issue. By recognising your anxiety, changing your mindset, creating a positive learning environment, practising regularly, and utilising resources like ConquerMaths, you can overcome this challenge and develop a more confident and positive relationship with mathematics. Remember, everyone has the potential to excel in maths with the right support and strategies. So, take a deep breath, embrace the journey, and let ConquerMaths be your guide to mathematical success.

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